Top 5 Best Ways to Manage Arthritis
Arthritis: A chronic disease
Take a second to imagine having your joints slowly pulled apart. Now, imagine that you’re not imagining it. Yes, this is arthritis.
All the chronic pain warriors living with arthritis, struggle to pull things off day in and day out, between things they "can do" and are "unable to do." These patients fight the suffering, caused by an invisible illness that cannot be felt but is unbearable.
Although there is no perfect cure for this very common disease, our doctors can effectively control the severity of this condition to help you add a period to your everyday agony.
Our hospital is one of the best orthopedic hospitals in Kompally. Book an appointment with our qualified orthopedists now.
Symptoms of Arthritis
Activities or trauma to the joints, are the most common reasons that trigger arthritis, causing damage to the affected or swollen joint. This causes moderate-to-severe irritation, restricted movement, limited flexibility, and chronic pain.
Eventually, it may reach a point where this condition will affect your organs like your hips, feet, lower back, knees, hands, and elbows.
The most common symptoms of Arthritis are:
- Inflammation or swelling
- Excruciating pain
- Joint stiffness
- Tender and warm joints
- Loss of appetite
- Fever and fatigue
- Loss of balance
Get yourself a doctor appointment online, from the best orthopedic hospitals in Bowenpally.
Diagnosis and treatment for Arthritis
It is very important to consult your doctor if you think you may have arthritis. The main objective of arthritis treatment is to reduce pain, suffering, and joint injuries to improve the quality of life.
Arthritis can be diagnosed with the help of the following treatments. They are;
- Suitable exercises
- Weight Loss
- Non-pharmacologic therapy
- Joint associative aid or splint
- Surgery (including joint replacement)
5 best ways to manage Arthritis
You can always treat arthritis on your own, by investing time and effort in your well-being. We have listed the five best ways for you to manage arthritis.
Stay up and active
Exercise on a daily basis is one of the most important keys to staying healthy, ensuring strong bones, joints, tendons, and muscles. Avoid being a couch potato, if you are living with osteoarthritis or rheumatoid arthritis.
We understand that, in comparison to the inability to move, arthritis can limit self-belief. But staying in bed, sitting for long hours, or feeling sorry for yourself, will not cure the condition.
Avoid overmedication or under medication
Currently, there is no specific cure for arthritis, and you may experience common symptoms like severe pain, discomfort, irritation, or a sense of torture in your own body. However, it is always important to remember that taking more painkillers or not taking them at all will not make the pain go away.
Seek the right advice and assistance from our experienced and skilled doctors at the best orthopedic hospitals in Kompally
Don’t eat Inflammatory Foods
Live your life louder and longer by maintaining a balanced diet. It strengthens your bones and immune system, providing necessary vitamins and proteins. Below mentioned foods are known to increase inflammation and should be avoided.
- Artificial Trans fats
- Vegetable oils
- Excessive alcohol
- Refined Carbohydrates
- Fructose high corn syrup
Maintain a healthy weight
Being overweight can worsen the condition of arthritis by weighing down your joints and making you suffer twice as much.
Did you know? A single pound of your weight adds four pounds of stress to your knees while you walk. But the good news is, even if you lose a single pound, you are freeing your knees from four pounds of stress.
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Do not compromise on your sleep
Sleeping has countless impacts on your health, brain, memory, diseases, and most importantly, your immune system. You may have sleepless nights because of the torturous pain, but sleep is extremely crucial when you are suffering from arthritis.
Many people consider sickness and diseases unavoidable, and the foremost cure for arthritis is a mindful game of embracing pain and getting comfortable with your discomfort. Don’t be victims of arthritis; instead, choose a healthy lifestyle to lead a pain-free life.
Contact us & consult our experienced orthopedists from Harsha Hospitals, the best orthopedic hospitals in Bowenpally.